Thursday 28th May
Blindfold Taste Test
This is a really fun activity which also helps to engage your child’s sense of taste. By concentrating on identifying the taste, it brings them into the present moment.
Simply get small amounts of food e.g. a dry rice krispie, some fruit, a piece of cracker or chocolate! Cover your child's eyes with a scarf and ask them to guess what the food item is. Your child will love the excitement of the challenge and unbeknown to them they are developing their senses throughout.
Time Out meditation
Try this short meditation below with your child from Cosmic Kids. It’s a perfect short relaxation technique your child can use when they just need to take a few minutes out to chill.